2020 -Coaching Offers

Entry-level Program (60 euros per month) 

  • One 15-minute Skype or Phone call every 4 weeks 

  • Training Programme uploaded Monthly via Google Docs  or platform agreed with the client 

  • Data Review via Google Docs every month * 


Age Group Program (90 euros per month)  

  • One 20-minute Skype or Phone call every week 

  • Training Programme uploaded Monthly via Google Docs or platform agreed with the client 

  • Data Review via Google Docs every week * 

  • E-mail Response twice a week 


Elite Program (120 euros per month)  

  • Two 20-minute Skype or Phone calls every week 

  • Training Programme uploaded Monthly via Google Docs  or platform agreed with the client 

  • Data Review via Google Docs every week * 

  • Unlimited E-mail Responses 

  • 1 run or bike session per month 


There is also a once-off payment of 60 Euros for a 60 minutes consultation and initial set up costs. (New athletes only). 



All Training data or information from Garmin –Polar or any software device will be uploaded weekly, Using Training peaks or Google docs as a way of uploading your personal training programme.  


End of year consultation 1hr - €50  


An opportunity to meet up and discuss the previous season, plan for the year ahead and reflect on what was achieved and set new goals and targets. 


Please note that the above is only a guideline, individual packages can be tailored to suit  


Optional Extras  


Swimming - 


  • 1 to 1 pool sessions. (€80 euros) 

  • Group weekly pool swim sessions in Castlepark Dalkey Friday- 6.30 /7.30 am. (payment in blocks of 5 €100 euros- 5 to 10 people max. 

  • Pool video analysis – 1 to 1 (€90 euros - 1 hr) – Groups rates available on request. 

  • Yearly Periodization program (€60 euros) 

  • Group open water sea swimming (May to September) (payment per Month- €45 euros). 




  • Turbo classes every Monday – Commencing on October 9th (payment per Month- €45 euros) 

  • Watt testing (€80 euros)  

  • Heart rate/Zone testing. (€50) 

  • Yearly Periodization program. (€60 euros)  



  • Lactate testing. (€80 euros)  

  • Heart rate/Zone testing. (€50) 

  • Video analysis Treadmill. (€90 euros) 

  • Yearly Periodization program. (€60 euros) 

  • 10 k – ½ Marathon – Full Marathon Training Program (Price on request) 


Strength and Conditioning 


  • F.M.S (€60 euros) 

  • Body fat calibration (€40 euros) 

  • 1 to 1 Strength and power testing (€60 euros). 

  • Yearly Periodization program. (€60 euros) 


Triathlon Training program tailored for the following 


  • Triathlon Sprint Distance 

  • Triathlon Olympic Distance 

  • Half Ironman distances 

  • Full Ironman distance 

  • Duathlon 

  • Aquathlon 

  • Marathons  

  • Multi-Sport (Swim-Bike -Run)  




One to one personal coaching. 


Swim – 90 euros – this includes video footage and feedback in a pool environment.  

Bike/Run/S & C… 

60 euros for 60 mins. 80 euros for 90 minutes and 100 euros for 120 minutes. 


Groups rates available on request. 



*** Strength and Conditioning Coach on site - Booking by appointment only. 


*** Triathlon Coach on site - Booking by appointment only. 


**** Swim with the Coach – Mondays and Wednesday 6.30-8 am



*** All the above services are available in the ET Sports Studio by appointment only *** 


ET Sports Office Hrs -  


Monday- Friday 9 am 12.30 pm 13.30 – 6 pm –  8 -10. pm 

Evening- Saturday /Sunday – 10 am – 12.30 pm – 3 pm to 7 pm 


Class times – 6.00 am – 12 pm –  14.00 to 21.00 pm Monday to Friday   

Monday Turbo – 7 to 8.30 pm 

Monday - Wednesday Dublin Swim – 6.30 am – 7.30/8.30 am 

Friday Dalkey Swim – 6.30 am – 7.30 am 

Sunday – 8 -9 am- depending on the light available (Bike 1/2nd week and Run Mountain every 3rd week) commencing October  



The material contained in this website is not a substitute for formal medical advice and should be applied at your own risk. If you are unsure whether an exercise is safe, please seek consultation with the appropriate medical and/or fitness professional before engaging in the desired activity.



RISK WARNING:  Triathlon is a physically demanding sport and requires training and fitness.  It is a recreational activity that involves a significant risk of impairment of a participant's physical condition or injury and even death from various causes including, but not limited to: falls, the effects of weather including high heat, rough water conditions, humidity and/or wet and slippery conditions, traffic and the conditions of the road, dehydration, over exertion and accidents with other participants, spectators or course users




In consideration of, and as a condition of participating in training conducted by ET Sports I declare and agree that:


1.    I am sufficiently, physically fit to attend the training session that I am attending.  I am not aware of any medical condition, impairment, disease, illness or any other reason why I should not participate in the training session and that I have not been advised by a qualified medical practitioner not to participate.  Where I become aware of any medical condition or impairment, or am otherwise sick or injured prior to or during the training, I will withdraw from or discontinue my participation in the session. 

2.   My participation in any training session conducted by Triathlon Coaching Staff or ET Sports is at my own risk and I acknowledge the above risk warning.  I release and indemnify all those entities and persons associated with the operation of the training sessions I attend, including ET Sports and Team Tilley Coaches and all other sponsors and persons associated with the session/s, from and against any claims of any kind (whether at tort, contract, or statute) including personal injury, death or property damage, however caused (including negligence) and arising out of my participating in the training session.


NOTE:  Under the SafetyHealth and Welfare Act 2005 (No. 10 of 2005) Team Tilley Coaching staff must ensure that the recreational services it supplies to you are rendered with due care and skill.  The change to your rights, as set out above, does not apply if your death or injury is due to gross negligence on the part of the supplier.

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