Monday Turbo Sessions

I have been running a turbo class in ET Sports Studio in Bray  These have been ongoing since last October and have proved to be a big success. Classes are held on a Monday evening from 7.30pm - 8.30pm and will run until the end of April. The cost per class is 12 euro but numbers are limited so please contact us to book a place in advance.

Friday Swim Sessions & Video Analysis

Swim sessions have been held in Castle Park on a Friday morning at 6.30am. These are a great way to improve on your technique and also to recieve some feedback. You can also avail of our swim video analysis sessions which offer a one to one in depth look at your style and technique and which offer feedback on how you can improve and develop yourself as an athlethe. The cost of these sessions are 90 euro and can be arranged by contacting us.  Note: September - May

Friday Swim Sessions

Friday swim sessions are a great way to get used to the open water enviroment if you do not feel comfortable in it. The swim sessions kick off at 6.30am every friday in Greystones harbour at the slip and run for about an hour. To find out more, please contact us for details. Note: May - September 

Training days with ET Sports

Over the year we have a variety of coached sessions with include turbo session in Bray, Open water swim set in Greystones and bray, Brick sessions in Ashford, run sessions in the track and Djouce mountain, swim session in castle park Dalkey, not forgetting our Strength and condition workouts in Bray at Team Tilley HQ, all these sessions happen throughout the year. 

We cater for all abilities and levels from Triathlete to a runner , to the swimmer to cyclists. Try one of our session who knows you might come back for more.


Remember it is important to build the engine, maintain your fitness and then finely tune the engine come race season. 

We look forward to seeing you at one of our classes over the next couple of months. 

Your training for 2020 starts right here with The Team Tilley Coaches and specialists.


In addition, we off One to one Coaching, Group Training, Corporate training, Club training, Video Analysis, Seminars on Nutrition, Swin, Bike and run talks, S & C to name a few. 


"Go on awaken the inner athlete"


"Happy days " 


This training camp offers, professional coached sessions with some of Irelands top Coaches, Our aim is to look after your needs and wants, take the thinking out of the sessions. "Just go and train smart and hard, we will do the rest".

The Schedule will consist of 2, possible 3 sessions a day, depending on your ability, we will cater for all levels. Our motto is "Happy days ", you will feel as though you trained hard and got one thing or more from each session. 

After each session, a masseur will be on hand to cater to your needs. In addition, there will be expert advice on Nutrition, S & C, Swim - Bike and Run Coaching and your sessions will be tailored to your needs.

The size of groups will be limited to 12-15 athletes to ensure every Triathlete gets the best of individual attention and constant feedback during the week. 


Prices include:
  • Accommodation

  • All Coaching Sessions

  • Airport Transfers

  • Support Vehicle

  • One to one with Tri Coach

  • Training as a team. 

  • Masseur on hand 

  • Nutritionist 


Not Included:

  • Return flights 

  • Bike Carriage on plane

  • Personal Travel Insurance


be part of the team ( following dates )





Today's Tide (Dublin)

Sea Temperature